TRAIN WITH TRACY
Tracy Beardsley is a Healthy Active Lifestyle Coach who loves inspiring others to enjoy the benefits of exercise and the great outdoors.
FIT FOR A LIFETIME
At TJ Fit, our programs are more than just about improving energy, decreasing stress and improving our cardiovascular fitness, strength and flexibility.
We are a community, and family that keeps you accountable, challenges you, and supports you on your journey to a lifetime of fitness.
Tracy is an exceptional coach and trainer! I know her as a result of taking part in her spinning classes. Tracy is the consummate professional: she does her research, she takes great care in understanding her clients' needs, and she is an inspirational leader! Her classes are well structured, have a clear objective and Tracy always takes the time to answer questions. Her approach gets results, and what's more, her classes are always fun. I highly recommend Tracy to anyone seeking a personal trainer, or cycling/spin class leader.
— Nancy McMahon
GROUP INDOOR CYCLING
TRAINING ON ZWIFT
The TJ Fit indoor spin community will virtually ride and train together on Zwift. Rides will include Endurance, Strength (Hills) and Intervals. We will have a periodized program and will gradually work up towards doing such awesome events such as Alpe D’Huez, Mont Ventoux and virtual races.