TRAIN WITH TRACY
Tracy Beardsley is a Certified Personal Trainer and Cycling Coach who loves inspiring others to enjoy the benefits of exercise and the great outdoors.
FIT FOR A LIFETIME
At TJ Fit, our programs are more than just about improving energy, decreasing stress and improving our cardiovascular fitness, strength and flexibility.
We are a community, and family that keeps you accountable, challenges you, and supports you on your journey to a lifetime of fitness.
Tracy is an exceptional coach and trainer! I know her as a result of taking part in her spinning classes. Tracy is the consummate professional: she does her research, she takes great care in understanding her clients' needs, and she is an inspirational leader! Her classes are well structured, have a clear objective and Tracy always takes the time to answer questions. Her approach gets results, and what's more, her classes are always fun. I highly recommend Tracy to anyone seeking a personal trainer, or cycling/spin class leader.
— Nancy McMahon
FITNESS PROGRAMS
YEAR ROUND
PERSONAL TRAINING
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One-on-one and semi-private options.
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At-home programs.
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Virtual Training on Zoom.
YEAR ROUND
OUTDOOR ADVENTURE CLUB
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Monthly social adventures including seasonal activities such as cycling, hiking, snowshoeing and Cross Country skiing. These activities are designed to get the TJ fit community together to share a fun active activity in the great outdoors.
SEASONAL
OUTDOOR CIRCUIT CLASSES
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Functional circuit classes focusing on Cardiovascular Fitness, Strength, Mobility and Flexibility. Options given for all levels and ages.
SEASONAL
GROUP INDOOR CYCLING
TRAINING ON ZWIFT
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The TJ Fit indoor spin community will virtually ride and train together on Zwift. Rides will include Endurance, Strength (Hills) and Intervals. We will have a periodized program and will gradually work up towards doing such awesome events such as Alpe D’Huez, Mont Ventoux and virtual races.